Resources: Mental Wellbeing During Covid-19
Read: Where to get your official Covid-19 advice: NHS Direct, World Health Organisation and Gov.Uk
Read: Seven Ways to Look After Your Mental Health with your community (Semble)
Download: Free Mindfulness Apps recommendations (including guided meditation) - we recommend Insight Timer
Read: How to Deal with Feelings of Overwhelm Around Coronavirus - Gabriella Treanor (or listen below)
Read: Coronavirus and your Mental Health (Blurt)
Read: Coronavirus and Emotional Reactions (London Trauma Specialists)
Read: Coronavirus and your Wellbeing (Mind)
Watch: An Astronauts Guide to Self Isolation - via Youtube
Read: Dealing with Coronavirus Anxiety (Anna Mathur)
Do: Six Therapeutic Art Projects to help you relax and destress (My Modern Met)
Read: Coronavirus Wellness Resources to Help You Stay Positive (Calm Moment)
Read: I Spent A Year In Space and I Have Tips on Isolation to Share (Telegraph)
Do: Free morning meditation with Vitality Retreat - via Facebook Live
Read: Think About the Best Case Scenario: How To Handle Coronavirus Anxiety (Guardian)
Read: The Secret of Calm: How to De-stress (Guardian)
Watch: Some Good News - Youtube channel
Read: How to avoid going stir-crazy during lockdown (Guardian)
Read: Coronavirus: Why it’s ok if your emotions are a rollercoaster right now (Metro)
Read: Why you should ignore all that Coronavirus Inspired Productivity Pressure (Chronicle)
Read: Is It Selfish, Shallow, or Frivolous to Worry About Our Own State of Mind During a Time of World Crisis? (Gretchen Rubin)